Beginning Therapy is a Courageous Journey
Starting therapy can feel like a big step — especially if you’re feeling overwhelmed, stuck in repetitive patterns, or carrying experiences that haven’t had the time or the space to be understood and integrated. We are here to help you begin in a way that fosters hope while honoring your needs with insight and respect.
This practice may be a good fit for you if:
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You’re navigating trauma related symptoms, identity-related concerns, or life transitions
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You want trauma-informed, culturally responsive, experiential therapy
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You’re interested in attachment-focused EMDR, EFT and IFS
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You value a collaborative, grounded, therapeutic approach to relationship
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You’re located in California and want in-person sessions (East Bay) or secure telehealth
You’re welcome to take time with this decision. Reaching out doesn’t commit you to therapy.
What to Expect Next
After you request a consultation, I’ll review your message and reach out within 1–2 business days.
We’ll schedule a brief, complimentary 15-minute phone or video consultation to explore what you’re hoping for in therapy and whether working together feels like a good fit.
There’s no pressure or obligation — just a supportive conversation to help you decide your next steps.