Beginning Therapy with Clarity and Care
Starting therapy can feel like a big step — especially if you’re feeling overwhelmed, stuck in repetitive patterns, or carrying experiences that haven’t had the space to be understood and integrated. We are here to help you begin at a pace that feels clear, grounded, and respectful.
This practice may be a good fit for you if:
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You’re navigating trauma related symptoms, identity-related concerns, or life transitions
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You want trauma-informed, culturally responsive, experiential therapy
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You’re interested in attachment-focused EMDR therapy and IFS
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You value a collaborative, grounded, therapeutic relationship
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You’re located in California and want in-person sessions (East Bay) or secure telehealth
You’re welcome to take time with this decision. Reaching out doesn’t commit you to therapy.
What to Expect Next
After you request a consultation, I’ll review your message and reach out within 1–2 business days.
We’ll schedule a brief, complimentary 15-minute phone or video consultation to explore what you’re hoping for in therapy and whether working together feels like a good fit.
There’s no pressure or obligation — just a supportive conversation to help you decide your next steps with clarity and care.